9 Evidence-Based Tools. One Complete System.
Every worksheet includes both a full-color digital version and a print-friendly B&W version for workbooks and templates — so you can journal on-screen or by hand.
1 | 30-Day Joy Reset Workbook [$27]
The flagship. 136 pages of guided daily prompts, neuroscience-backed insights, reflection exercises, and four themed weeks that systematically retrain your attention toward joy. This is your daily practice for 30 days.
2 | 30 Days of Joy Habit Tracker [$7]
Visual daily tracker designed specifically for this challenge. Research by Lally et al. (2010) shows the first 30 days are the steepest part of the habit-formation curve — this tool makes your consistency visible.
3 | Day 0-30 Check-In [$9]
Before-and-after assessment that gives you tangible proof your practice is working. Take it on Day 0, again on Day 30, and see the shift in black and white. Based on Wong et al.'s 4-week gratitude research timeline.
4 | Joyride App Access [$4]
A free 30-days of our digital companion app for on-the-go journaling. Track your joy, log gratitude moments, and create an archive of joy for yourself beyond the 30 days.
Your personalized sustainability plan for after the 30 days. Identify your reliable joy sources, build your emergency toolkit, and design a practice that fits your actual life — not someone else's morning routine.
6 | 1,000 Joy Journaling Prompts [$19]
Three years of journaling prompts organized across 20 themes. Long after the 30-day challenge ends, you'll never stare at a blank page again. This library alone justifies the bundle price.
7 | The Science of Joy [$15]
A 16-page narrative mini-book that tells the story behind 24 peer-reviewed studies — what the researchers found, why it matters, and how it connects to your daily practice. Your answer when someone asks "does this actually work?"
8 | Journal Template [$6]
Additional journal pages in both full-color and printable B&W to continue your joy journaling.
9 | Let's Find Some Joy! Template [$6]
Beautifully designed daily check-in page for your AM, midday, and PM joy check-ins.
